Touched

My Son, there might be rocks and depths to tire you and slow you down, but never fret, just keep on walking, keep on walking, keep on walking. I will be there watching over you, if you fall down, pick yourself up, and truly enough when you muster your strength to stand; you will find me waiting right in front of you. Be confident, for i am always here loving you.

Weight Management

Due to weeks of training and running in gym, i have successfully slim down to 73kg as of today. Hehehe

Tips: Drink plain water instead of soft drinks.

Jog instead of running(burns more calories)

Eat less staple food like rice, noodles or bread.

Devour more meaty stuff, chicken, beef or mutton.


PS: It works on me, it will work for you.